SERA Trail Map
SERA HOME
About SERA
Purpose
Board of Directors
Board Minutes
Donations
Bylaws
Education
Webinars
Upping Your Game
Long Distance Trailering
100 Mile Mentor Project
100 MM Project Description
100 MM Pacing
Pacing Power Point
Pacing Intro PDF
Pacing Webinar Video/Audio
100 MM Footfalls
Footfalls Power Point 1
Footfalls Power Point 2
Footfalls Power Point 3
100 MM Nutrition
Nutrition Energy PDF
Nutrition Legends PDF
Nutrition Nutrina PDF
100 MM Keep It Simple
100 MM Conditioning - Next Level
Conditioning Power Point
Conditioning Webinar
100 MM Evalulate and Adjust
Evalulate - Adjust PDF
Evalulate - Adjust Webinar
100 MM Electrolytes
100 MM Taking Care of You
Taking Care Of You Webinar
Taking Care Of You PDF
APEX Annex
APEX Info
Articles, Papers and Presentations
Audio Files
Training Articles
Training Videos
First Ride Conditioning(PDF)
FAQ(PDF)
SERA Annual Awards
Newsletters
SERA Ride Services
SERA Ride Schedule
SERA Online Ride Entry
SERA LeaderBoard
SERA Teams
SERA Ride Sanctioning
Sanction Application
Sanction Payment
SERA Membership Services
Membership List
Membership Application
Mail-In (PDF)
Your Best Rides Start Here
SERA Board Minutes
February 2023
February 2023
January 2023
January 2022
January 2022
March 2021
March 2020
January 2019